By sending more blood to the capillaries and converting fats and carbohydrates, a 20- to 30-minute sauna session can burn up to 300 to 900 calories. Although perspiration weight loss (water loss) is quickly regained through water hydration, calories are not. Many people who have tried and failed at various diets find success with an infrared sauna because it eliminates chemicals stored in fat cells. This makes it much easier to lose weight safely. Infrared saunas help with safe weight loss by reducing heavy metals that are directly related to metabolic imbalances in the body, which cause poor digestion and weight gain. Toxins stored in fat are also reduced when using an infrared sauna.

​Maintaining normal blood pressure levels reduces the workload on your heart and blood vessels. When we maintain healthy blood pressure and a healthy heart, we empower ourselves. Infrared saunas are a promising therapy for people who are unable to exert themselves or do not adhere to an exercise or conditioning program in order to achieve cardiovascular training.

​Infrared Sauna therapy sessions open nasal passages, assisting sinus drainage and preventing middle ear infections.

You will notice increased circulation, which will cause endorphin release and loosening of tight muscles. When we are stressed, our muscles tense as we rush through our days or worry about the outcome. Tension in our bodies acts as a heavyweight of premature aging. Our constant stress, fast-paced diet, and irregular sleep patterns tax our nervous system, muscle tissue, cardiovascular, respiratory, and elimination systems.

​Saunas increase heart rate and blood circulation while also detoxifying the body in novel and significant ways. Saunas detoxify the body in the following way: A layer of fat and oil exists just beneath the skin's surface. Infrared heat from the sauna raises skin temperature, causing fats and oils to "melt" out of the skin's oil glands. Toxins that are dissolved in sweat and oil are secreted along with them. By excreting these toxins, you reduce your toxic load and improve your cellular health.

​A lack of essential vitamins and minerals is a common feature of Chronic Fatigue Syndrome. The end result is frequently an abnormal accumulation of mercury and other toxic heavy metals in various organs of the body. The positive infrared energy provided by natural sunlight and infrared saunas is frequently prescribed to treat seasonal mood disorders and depression by providing the vitamins required to provide the mental, hormonal, and emotional adjustment that they may lack.

When we look in the mirror, we want to turn back the clock and look more youthful and vibrant. When you use an infrared sauna, you notice that you are softer and smoother. Many clients report that their skin tone, texture, and elasticity have improved. The increased blood circulation to the skin caused by sitting in an infrared sauna brings fresh nutrients to the surface. At the same time, sweating aids in the removal of toxins from deep within your pores caused by make-up, dirt, lotions, and conditioners. Many clients like to open their pores by sitting in the sauna before a facial.